Mindful Equanimity https://validator.w3.org/feed/docs/rss2.html Begin Your Journey Meet Patricia Welcome School Is Out for The Summer – Children & Teens Resources Connect Gently Reframe & Rise Coaching with Patricia When Life Feels Like Too Much: How to Come Back to Yourself Gently When Your Mind Won’t Slow Down: A Gentle Way Back to Calm What’s Happening? What is Positive Thinking? Staying Motivated in Difficult Times How to Stay Focused When Life Feels Busy and Overwhelming Why Habits Are So Hard to Break-and How to Work with Them Gently Start Your Grounded Reset Blog Home Cookie Policy Mindfulness Becoming an Optimist We are responsible for all of our emotions. Life isn’t difficult; your perception makes it seem that way.