Work On You

What do you need to improve?

Which areas do you feel you need to improve: anxiety, depression, anger, stress, self-awareness, self-acceptance, shame, guilt, relationship challenges, or communication problems? 

Habits: The Established Norms

Avoid letting your expectations, beliefs, and preconceived notions heavily impact your perspective on life.

When considering self-care, many of us respond with suggestions like eating well, exercising, keeping up with medical checkups, and ensuring adequate sleep. It all sounds wonderful! 

But what if I told you that achieving health requires more than just the actions mentioned earlier? You may hesitate to question your health beliefs involving physical and mental wellness. The two are interconnected; however, many individuals struggle with feelings of anxiety, sadness, and anger while overlooking the signs and symptoms of these emotions. Adjusting your perspective on overall health can be difficult because the “old guard” holds onto established beliefs within us that there is nothing wrong with our mental health, and our perceptions often reinforce our original frameworks, complicating matters further.

Even though nearly one in four Americans will face a diagnosable mental illness, we often overlook mental health when considering our overall well-being. It’s time for that to change. You can take proactive steps towards your well-being by acknowledging the importance of mental health and seeking help when needed.

Historically, the diagnosis and treatment of mental health issues were secondary to physical health for various reasons. Stigma is the number one reason. It’s time to change this historical perspective and give mental health the attention it deserves. The fear of discrimination often hinders sufferers and their families from acknowledging the issues they face and seeking assistance. Today, you can speak to someone like me, a mental health coach, if you feel that you do not need a therapist.

Good health encompasses more than just physical care. Incorporating mental health into your self-care routine is now more accessible. If you are facing difficulties, various options are available. Mental health coaches, many of whom are retired or former psychotherapists, possess the expertise and knowledge to assist individuals experiencing a variety of issues, including stress, burnout, anxiety, and those needing support during life transitions or dealing with challenging emotions like anger and relationship difficulties. 

As a retired psychotherapist, I possess the tools and knowledge to assist individuals in getting back on track when they feel stuck and create a more rewarding life.

Let’s get started on you!