What Do You Need to Work On?
Anxiety, Depression, Anger, Stress, Self-Awareness, Self-Acceptance, Shame and Guilt, Relationship issues, Communication issues, Navigating Life Transitions, Managing Problems, and clarifying personal values.
Listen to your Body
Our body has a lot to tell us about how we feel, not just in certain moments but all the time. We often don’t hear the messages because we are too busy reacting to them in ways that immediately trigger a cascade of thoughts and judgments. The challenge is whether you can become open to knowing and befriending the very sensations and feelings you are experiencing in the body, whatever they may be, and accept them with a new receptivity because they are part of the sensory landscape of your body at the moment. If you can listen openly without getting into your feelings. You will discover powerful new ways to experience life positively.
